Teaching Your Brain to Knit
Brainy thing:   14:25            Behind the Redwood Curtain  25:16
What We’re Learning from our Knitting
Margaret is playing around with Embellishing Birds from Arne’s and Carlos’ book Field Guide to Knitted Birds.
Catherine is continuing her adventure with knitted beads and lace with Knitting Boo’s Heaven Scene shawl.  https://www.ravelry.com/patterns/library/heaven-scent
Brainy Thing:
Contrary to some beliefs, we have lot of evidence — hard evidence— that knitting and other handcrafts, particularly for charity — helps people’s health in many ways:  reduces stress, reduces blood pressures, reduces depression and many other issues.    
Behind the Redwood Curtain
Catherine appreciates the Egret rookery on Indian Island (Duluwat for the Wiyots)
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
Instagram:   Margaret Kelso for Margaret and MagicWombat1 for Catherine
Today on Teaching Your Brain to Knit we outline the bounty of hard scientific evidence of the benefits of knitting listed in The Knit for Peace Report plus the added benefits of knitting for Charity;  Catherine continues her adventures in Lace and bead knitting;  Margaret plays with embellishing knitted birds;  and Catherine shares the story of the egret rookery on Indian Island or Duluwat Island in Eureka.